Maybe You Should Talk to Someone

Following the global success of her bestselling book, psychotherapist Lori Gottlieb presents Maybe You Should Talk to Someone: A Journal. This interactive journal is designed as a practical tool and a safe space for personal growth and emotional healing. Far from being just blank pages, it serves as a guided self-therapy experience, featuring over 50 thought-provoking prompts, reflective exercises, and insightful quotes from the therapy couch. The journal helps you examine your recurring behavioral patterns, break through self-imposed defense mechanisms, and rewrite your personal narrative with compassion, empowering you to become the true author of your life.

To practically apply psychotherapy concepts to daily life and start a structured therapeutic journaling practice that helps process emotions, break negative thought cycles, and achieve clarity.

Fans of the original book who want to deepen their reflective journey, individuals seeking a practical self-help guide for personal development, and anyone interested in therapeutic journaling.