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Stop, Don't Worry
90 Secrets to Help You Feel Reassured
A practical self-help guide offering 90 simple and actionable secrets to overcome anxiety, cultivate inner peace, and navigate daily life with confidence and calm.
About this book
Dr. Soumaya El Nasser delivers a compact, highly actionable self-improvement guide aimed at freeing individuals from chronic worry and fear of the unknown. "Stop, Don't Worry" outlines 90 practical insights and psychological strategies designed to raise self-awareness, balance negative emotions, and reset your inner state. Written in a clear and encouraging tone, the book guides readers to dismantle the root causes of mental stress, encouraging a mindset rooted in tranquility, resilience, and lasting peace of mind.
Why read it?
It offers quick, accessible tools for mental clarity and stress reduction, serving as an easy-to-read daily companion for anyone striving to overcome anxiety and cultivate emotional balance.
Who is it for?
Self-improvement enthusiasts, chronic overthinkers, individuals dealing with daily stress or anxiety, and anyone seeking inspiring, easy-to-implement guidance for personal peace.
Book details
Language
ar
ISBN-13
9789948049685
Page count
188
Age rating
General