The Psychology of Happiness

In The Psychology of Happiness (published in Arabic as سيكولوجية السعادة), leading psychology researcher Peter Warr delivers an evidence-based analysis of human happiness and well-being. Part of "The Psychology of Everything" series, the book avoids superficial self-help cliches to focus on solid psychological science and empirical findings. Warr unpacks the core components of happiness—positive affect, low negative affect, and overall life satisfaction—while presenting key frameworks such as his "Vitamin Model" of environmental influences on mental health. The book evaluates the relative impacts of relationships, employment, income, genetics, personality, and personal outlook on our psychological well-being. Packed with clear, practical insights, it provides readers with a realistic understanding of what truly drives long-term happiness and resilience.

Because it translates complex psychological research on subjective well-being into practical knowledge, helping you foster genuine satisfaction and mental resilience.

For students and readers of positive psychology, healthcare professionals, life coaches, and anyone seeking an evidence-based roadmap to human well-being.