Your Self Has a Right Over You

"You Owe a Duty to Yourself" (لنفسك عليك حق) by Abeer Mohammad Al-Deiri is an uplifting self-development book designed to help readers reprioritize their mental and emotional health. The author establishes that caring for oneself is not selfish, but rather a vital necessity for living a fulfilled life and effectively supporting others. The book offers compassionate advice on setting healthy boundaries, breaking free from self-criticism, and coping with everyday stress with mindfulness. Through practical insights and encouraging reflections, Al-Deiri guides readers toward self-acceptance, emotional balance, and inner peace, reminding everyone that self-respect is the foundation for all meaningful personal growth.

Because it provides an empowering roadmap for overcoming emotional burnout, developing self-compassion, and establishing healthy personal boundaries.

For anyone struggling with self-doubt, emotional exhaustion, or boundary-setting, as well as readers of self-help and personal growth literature seeking peace of mind.